Popping the Pills: Ibuprofen vs Paracetamol

Friday, August 28th, 2009
Popping the Pills: Ibuprofen vs Paracetamol

Okay so you are in need of some simple pain relief… Big question is, do you take ibuprofen or paracetamol? Read More  Read More →


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Fitness Fashion

Tuesday, May 26th, 2009
Fitness Fashion

Okay so we all want to look good when we go to the gym, I usually opt for something that is comfortable and lets me move about!  (nothing worse than wearing something too tight in a yoga class, or shorts too short in a pilates class!)  Three quarter black leggings are great as they are slimming and easy to move around in.  Team with a figure hugging black top so that you create a sporty slick silhouette, and you will be too hot to exercise! Read More  Read More →


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Posted in Fashion, Health | 10 Comments »

An apple a day keeps the doctor away – and I seriously mean it

Tuesday, April 21st, 2009
An apple a day keeps the doctor away – and I seriously mean it

Remember the saying “an apple a day keeps the doctor away”? Well that saying is definitely true.  I never realised how good apples were until I came across this website, oneadaysuperfood.com.au.  Apples are truly the next best thing.  Not only are apples easy, fuss free and ready to go, they contain more antioxidants than green tea, the ability to reduce the risk of cancer, aid weight loss and more!  Trust me, after reading this you will be wanting to get your teeth into a Red Delicious. Read More  Read More →


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Stretch Marks

Saturday, January 31st, 2009
Stretch Marks

Think that you have been scratched by a jungle cat in your sleep? No, they are actually stretch marks! Heres how to hide the appearance of those little red lines. Read More  Read More →


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Posted in Health | 1 Comment »







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